Showing posts with label pie. Show all posts
Showing posts with label pie. Show all posts

Tuesday, 24 December 2013

Lentil, Spinach and Red Wine Pie - Emergency Christmas Recipe

I've been away from home working for two months. All I have eaten during this time has been restaurant food and hotel breakfasts. By consequence, I am a) as fat as a lord and b) anxious to get back in the kitchen and away from whatever TGI Fridays consider to be a viable vegetarian option. This is, by the way, the reason for the long blog silence - the closest I've got to any type of meal preparation since October has been peeling a banana.

Christmas is tomorrow - TOMORROW - so this post is mainly for meat eaters who have a surprise veggie guest and are freaking out about what to feed them. This pie works really well either as one big pie for a centrepiece, or you can split it down into individual pies (as pictured) if there are just one or two veggie guests. The quantities can be really easily messed about with as long as you keep to the same proportions, and it's really easy to veganise - just use a white vegetable fat (e.g. Trex) in your pastry instead of butter, omit the cheese, and make sure your red wine is vegan - Sainsburys and the Co-op have clear labelling on their own-brand wines.
There's no pastry bottom to this pie, just the lid, to avoid a Bake-Off style soggy bottom crisis. 

I think people tend to panic the most either when they are new veggies planning their first meat-free Christmas, or when they are meat eaters catering for a vegetarian guest. Just remember that there are lots of options beyond the traditional, and largely detested, nut loaf. If your entire family is meat-free, remember that you don't have to stay traditional - why not just bung on a big tapas spread, or curry, or Thai .... anything which lends itself well to sharing! 


To make a 4-person pie, or 4 individual pies
NB this recipe is about a million times easier if you have a food processor
Don't forget to allow time for the pie filling to cool!

What you need

For the pastry

225g plain flour
100g butter, cubed and at room temperature
75g grated mature cheddar
1 tbsp cold water

For the filling

2 tbsps olive oil
2 400g cans of puy lentils
1 onion, chopped
1 small carrot, diced (food processor!)
1 small celery stalk, diced
2 cloves of garlic - crushed
1 tbsp chopped fresh rosemary
1 175ml bottle of red wine
100ml stock
1 tbsp plain flour
A handful of fresh spinach

What to do

First, make your pastry. If you are lucky enough to have a food processor, tip all the pastry ingredients in then pulse it until it looks like breadcrumbs. Roll into a ball - if it's too crumbly add more water, if it's too wet add more flour - wrap in clingfilm and chill in the fridge until it's needed. If you don't have a food processor, rub the fat into the flour with your hands until it looks like breadcrumbs, add the cheese then do as above.

Now, the filling. Heat the olive oil in a largish saucepan then, when it's up to temperature, add the onions, diced celery and diced carrot. Fry over a medium heat until softened and just starting to brown - don't let the onion brown too quickly. Add the crushed garlic and the rosemary then fry for another minute before adding the flour. Cook for a further minute so you don't get that raw flour taste. 

Add the red wine and stock to the pan. Bring it to the boil then reduce the heat down to a simmer. Leave it, stirring occasionally until it's thickened - about 10-15 minutes.

Add the spinach and lentils into the pan and leave to cook for a final 5 minutes before taking off the heat. You now need to leave it to cool - if you add a pastry lid to boiling hot filling it will just collapse into mushy goo.

Towards the end of the cooling time, you could occupy yourself by rolling out the pastry and cutting out one or more lid shapes, and turning the oven on at 170 degrees.

When it's cool, transfer the filling into your pie dish/dishes of choice and lay over your pastry lid. Brush the top with beaten egg if you like, although of course not if you're vegan. Bake in the oven for 15-20 minutes - definitely check after 15 as pastry can go from golden-brown amazingness to burnt like THAT. 

Serve with whatever trimmings you fancy - we went for herby new potatoes and green veg - and enjoy!

Merry Christmas

Saturday, 31 August 2013

Spiced Aubergine and Lentil Filo Pie

We're still riding the healthy-eating horse, and doing pretty well too, but one of the things I've really been missing is pastry. Big, fat, buttery pastry. Definitely one to avoid for the moment. BUT there's hope yet - thank heaven for filo! At about 100 calories a sheet it means a pie is still a pie, but one that won't make me as wide as I am tall. So I've been doing some experimenting, and this recipe is one of the results.

This crispy, flaky, spicy aubergine and lentil offering came out at under 250 calories per serving if made with the dreaded Fry-Light (I've stated oil in the recipe because I don't hate you all, should only add about 350 cals for the whole recipe though if you measure out the 3 tablespoons). Pretty good going, and it's damn tasty as well. It goes well with Middle Eastern-type accompaniments - a tabbouleh or a fattoush salad for example, but equally well with just some green leaves out of a bag if you can't be bothered. And a glass of red.

It's also vegan! Check the packet of the filo pastry just in case, but most brands I've seen are suitable for vegans, including many supermarket own-brands.


Serves 4 - don't forget to leave time for the filling to cool! 

What you need

1 large aubergine
1 400g tin cooked brown or puy lentils
As many sheets as you like of ready-made filo pastry - I used 6
2 medium sized onions (chopped)
1 400g tin chopped tomatoes
2 cloves garlic (crushed)
thumb-sized nubbin of ginger (grated or just bunged through the garlic crusher)
1/2 tbsp dark brown sugar
3 tbsp olive oil (or other weapon of choice)
2 tsps fennel seeds (plus extra to scatter over)
1 tsp ground coriander
1 tsp ground cumin
1 tsp cayenne chilli powder
salt and pepper to taste

What to do

Turn the oven on at 180 degrees. Chop the aubergine into smallish cubes, toss in 1 tablespoon of the oil and transfer to a baking dish. Put in the oven to roast while you carry on with the rest - it will want to be in for about 20 minutes, but keep checking it.

Heat the other tablespoon of olive oil in a large saucepan, and add the chopped onion, garlic, ginger, coriander, cumin and chilli powder. Put the lid on so that it all just sweats together rather than browning too  much.

Grab a frying pan and put on a high heat. Add the fennel seed to the dry pan and dry-fry them for a couple of minutes until they're brown and smelling all fennel-y, then add to the onion and spice mixture.

Once the onions etc. are translucent and starting to brown in places, add the chopped tomatoes and the lentils, having poured off the liquid from the lentil tin. Your aubergine will probably be roasted enough now, so slap that in too. Add the brown sugar, and season with salt and pepper.

Allow the pie filling to cook down over a medium heat until it's thickened. You can mainly just go off and do something else at this point, just come back every once in a while to give it a bit of a stir. It will probably take about 15 minutes for the mixture to reduce to pie-filling consistency. Once it's done, the filling will need some time to cool down. If you add the hot filling straight to the pastry, it will just go into a soggy mush. Spread it out on something so it cools quicker and it should be alright after about half an hour.

Grab a shallow baking dish and layer up 3 (or more if you like) sheets of filo pastry, brushing each sheet with some of your remaining tablespoon of olive oil (or spray with you-know-what). Spread over the filling, then finish up with a further 3+ layers of filo to form the top layer, still brushing each one with oil.

Scatter some fennel seeds over the top, and put in the oven for 25 minutes until the pastry is golden brown.

Enjoy!